Joseph Jones 5:09 row
1,033
Meters
5:09.0
Time
2:29.5
Pace
56
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 102 |
February 08, 2023 04:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 1,033 | 2:29.5 | 105 | 660 | 56 | 16 | 158 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 160 |
| 5:09.0 | 13 | 5:46.1 | 8 | 329 | 0 | 7 | 157 |
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Workout Graph
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