Joseph Jones 5:06 row
1,027
Meters
5:06.2
Time
2:29.0
Pace
56
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 0 |
February 15, 2023 04:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,027 | 2:29.0 | 106 | 663 | 56 | 26 | 153 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 153 |
| 5:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 | 152 |
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Workout Graph
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