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Joseph Jones v0:20/0:40r...20 row

1,808

Meters

6:40.0

Time

1:50.6

Pace

122

Calories

146

Heart Rate

Rest Distance1,637
Rest Time13:20.0
Overall Distance3,445
Overall Time20:00.0
Average Watts259
Calories Per Hour1189
Stroke Rate34
Stroke Count228
Drag Factor109

February 15, 2023 05:09:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,808 1:50.6 259 1189 34 146
0:20.0 94 1:46.3 291 1300 42 116
r: 0:40 89
0:20.0 92 1:48.6 273 1237 36 137
r: 0:40 95
0:20.0 89 1:52.3 247 1149 36 142
r: 0:40 80
0:20.0 89 1:52.3 247 1149 36 143
r: 0:40 82
0:20.0 90 1:51.1 255 1178 36 145
r: 0:40 86
0:20.0 89 1:52.3 247 1149 33 147
r: 0:40 87
0:20.0 89 1:52.3 247 1149 33 147
r: 0:40 79
0:20.0 90 1:51.1 255 1178 33 146
r: 0:40 77
0:20.0 90 1:51.1 255 1178 33 146
r: 0:40 80
0:20.0 89 1:52.3 247 1149 33 144
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 152
r: 0:40 70
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 152
r: 0:40 88
0:20.0 89 1:52.3 247 1149 33 151
r: 0:40 85
0:20.0 91 1:49.8 264 1207 33 152
r: 0:40 82
0:20.0 91 1:49.8 264 1207 33 154
r: 0:40 79
0:20.0 91 1:49.8 264 1207 33 152
r: 0:40 86
0:20.0 91 1:49.8 264 1207 33 155
r: 0:40 74
0:20.0 89 1:52.3 247 1149 33 154
r: 0:40 78
0:20.0 95 1:45.2 300 1332 36 155
r: 0:40 76
r1,637

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Workout Graph

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