Joseph Jones 5:07 row
1,037
Meters
5:07.3
Time
2:28.1
Pace
57
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 112 |
February 22, 2023 04:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,037 | 2:28.1 | 108 | 670 | 57 | 17 | 151 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 153 |
| 5:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 10 | 149 |
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Workout Graph
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