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Joseph Jones v0:20/0:40r...20 row

2,247

Meters

7:30.0

Time

1:40.1

Pace

179

Calories

152

Heart Rate

Rest Distance3,077
Rest Time43:20.0
Overall Distance5,324
Overall Time50:50.0
Average Watts349
Calories Per Hour1499
Stroke Rate40
Stroke Count305
Drag Factor127

February 22, 2023 05:49:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20 Hig Rate

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,247 1:40.1 349 1499 40 152
0:20.0 103 1:37.0 382 1616 48 117
r: 0:40 105
0:20.0 104 1:36.1 394 1654 42 147
r: 1:00 130
0:30.0 146 1:42.7 323 1410 38 152
r: 2:00 239
0:20.0 97 1:43.0 319 1399 39 144
r: 5:00 211
0:20.0 100 1:40.0 350 1504 39 140
r: 0:40 94
0:20.0 101 1:39.0 361 1541 42 155
r: 1:00 118
0:30.0 149 1:40.6 343 1480 40 164
r: 2:00 230
0:20.0 100 1:40.0 350 1504 39 153
r: 5:00 151
0:20.0 99 1:41.0 340 1468 39 147
r: 0:40 91
0:20.0 99 1:41.0 340 1468 39 160
r: 1:00 109
0:30.0 148 1:41.3 336 1457 40 165
r: 2:00 230
0:20.0 98 1:42.0 329 1433 39 150
r: 5:00 137
0:20.0 100 1:40.0 350 1504 42 147
r: 0:40 87
0:20.0 101 1:39.0 361 1541 42 159
r: 1:00 110
0:30.0 152 1:38.6 364 1553 42 167
r: 2:00 240
0:20.0 100 1:40.0 350 1504 39 156
r: 5:00 141
0:20.0 99 1:41.0 340 1468 39 147
r: 0:40 87
0:20.0 99 1:41.0 340 1468 42 158
r: 1:00 110
0:30.0 151 1:39.3 357 1528 42 168
r: 2:00 231
0:20.0 104 1:36.1 394 1654 42 158
r: 5:00 226
r3,077

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Workout Graph

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