Joseph Jones v500m/1:00r...8 row
10,000
Meters
44:57.9
Time
2:14.8
Pace
593
Calories
167
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 59:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
March 01, 2023 06:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 790 | 24 | 167 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 151 | |
| r: 1:00 | 61 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 160 | |
| r: 1:30 | 49 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 24 | 163 | |
| r: 2:00 | 29 | ||||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 24 | 167 | |
| r: 3:00 | 85 | ||||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 23 | 173 | |
| r: 3:00 | 45 | ||||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 24 | 172 | |
| r: 2:00 | 32 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 | 175 | |
| r: 1:30 | 21 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 177 | |
| r: 1:00 | 20 | ||||||
| r342 |
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Workout Graph
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v500m/1:00r...8