Joseph Jones 5:08 row
1,048
Meters
5:08.5
Time
2:27.1
Pace
57
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 110 |
March 03, 2023 05:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,048 | 2:27.1 | 110 | 677 | 57 | 16 | 150 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 152 |
| 5:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 7 | 148 |
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Workout Graph
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