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Joseph Jones v250m/1:00r...10 row

2,500

Meters

9:37.7

Time

1:55.5

Pace

170

Calories

167

Heart Rate

Rest Distance872
Rest Time10:00.0
Overall Distance3,372
Overall Time19:37.7
Average Watts227
Calories Per Hour1080
Stroke Rate32
Stroke Count315
Drag Factor108

March 03, 2023 05:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v250m/1:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:37.7 2,500 1:55.5 227 1080 32 167
0:56.3 250 1:52.6 245 1143 33 158
r: 1:00 123
0:57.5 250 1:55.0 230 1092 33 165
r: 1:00 107
0:58.3 250 1:56.6 221 1059 33 165
r: 1:00 103
0:57.9 250 1:55.8 225 1075 33 166
r: 1:00 107
0:57.2 250 1:54.4 234 1104 34 167
r: 1:00 111
0:58.2 250 1:56.4 222 1063 33 168
r: 1:00 89
0:58.6 250 1:57.2 217 1048 32 168
r: 1:00 84
0:58.1 250 1:56.2 223 1067 32 171
r: 1:00 69
0:58.2 250 1:56.4 222 1063 32 171
r: 1:00 58
0:57.4 250 1:54.8 231 1096 32 174
r: 1:00 21
r872

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Workout Graph

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