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Joseph Jones v0:20/0:40r...20 row

1,781

Meters

6:40.0

Time

1:52.2

Pace

122

Calories

144

Heart Rate

Rest Distance1,660
Rest Time13:20.0
Overall Distance3,441
Overall Time20:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate33
Stroke Count224
Drag Factor145

March 06, 2023 05:43:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,781 1:52.2 247 1150 33 144
0:20.0 99 1:41.0 340 1468 42 116
r: 0:40 96
0:20.0 87 1:54.9 230 1093 33 133
r: 0:40 92
0:20.0 86 1:56.2 223 1066 33 138
r: 0:40 85
0:20.0 88 1:53.6 239 1120 33 135
r: 0:40 68
0:20.0 89 1:52.3 247 1149 33 145
r: 0:40 83
0:20.0 88 1:53.6 239 1120 33 142
r: 0:40 84
0:20.0 88 1:53.6 239 1120 33 143
r: 0:40 91
0:20.0 88 1:53.6 239 1120 33 149
r: 0:40 62
0:20.0 89 1:52.3 247 1149 33 145
r: 0:40 83
0:20.0 89 1:52.3 247 1149 33 145
r: 0:40 83
0:20.0 90 1:51.1 255 1178 33 144
r: 0:40 99
0:20.0 88 1:53.6 239 1120 33 150
r: 0:40 76
0:20.0 88 1:53.6 239 1120 33 149
r: 0:40 82
0:20.0 88 1:53.6 239 1120 33 148
r: 0:40 89
0:20.0 89 1:52.3 247 1149 33 152
r: 0:40 72
0:20.0 88 1:53.6 239 1120 33 148
r: 0:40 89
0:20.0 88 1:53.6 239 1120 33 149
r: 0:40 84
0:20.0 88 1:53.6 239 1120 33 148
r: 0:40 83
0:20.0 89 1:52.3 247 1149 33 150
r: 0:40 83
0:20.0 94 1:46.3 291 1300 36 152
r: 0:40 76
r1,660

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Workout Graph

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