Joseph Jones 5:06 row
1,029
Meters
5:06.1
Time
2:28.7
Pace
56
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 0 |
March 08, 2023 05:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,029 | 2:28.7 | 106 | 666 | 56 | 24 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 134 |
| 5:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 0 | 133 |
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Workout Graph
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