Joseph Jones 23:01 row
4,565
Meters
23:01.9
Time
2:31.3
Pace
249
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 108 |
March 08, 2023 05:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.9 | 4,565 | 2:31.3 | 101 | 647 | 249 | 21 | 140 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 144 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 161 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 131 |
| 23:01.9 | 510 | 2:58.3 | 62 | 512 | 26 | 21 | 126 |
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Workout Graph
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