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Joseph Jones v0:20/0:40r...20 row

1,795

Meters

6:40.0

Time

1:51.4

Pace

123

Calories

144

Heart Rate

Rest Distance1,776
Rest Time13:20.0
Overall Distance3,571
Overall Time20:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate33
Stroke Count223
Drag Factor109

March 13, 2023 05:43:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,795 1:51.4 253 1170 33 144
0:20.0 101 1:39.0 361 1541 45 101
r: 0:40 98
0:20.0 88 1:53.6 239 1120 33 143
r: 0:40 93
0:20.0 86 1:56.2 223 1066 30 140
r: 0:40 104
0:20.0 88 1:53.6 239 1120 30 142
r: 0:40 94
0:20.0 88 1:53.6 239 1120 30 144
r: 0:40 94
0:20.0 88 1:53.6 239 1120 33 142
r: 0:40 95
0:20.0 89 1:52.3 247 1149 33 142
r: 0:40 93
0:20.0 90 1:51.1 255 1178 33 141
r: 0:40 80
0:20.0 89 1:52.3 247 1149 33 144
r: 0:40 86
0:20.0 89 1:52.3 247 1149 33 143
r: 0:40 77
0:20.0 89 1:52.3 247 1149 33 144
r: 0:40 90
0:20.0 89 1:52.3 247 1149 33 149
r: 0:40 81
0:20.0 89 1:52.3 247 1149 33 149
r: 0:40 86
0:20.0 89 1:52.3 247 1149 33 148
r: 0:40 92
0:20.0 89 1:52.3 247 1149 33 148
r: 0:40 86
0:20.0 88 1:53.6 239 1120 33 151
r: 0:40 78
0:20.0 93 1:47.5 282 1268 36 147
r: 0:40 91
0:20.0 90 1:51.1 255 1178 33 155
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 155
r: 0:40 95
0:20.0 94 1:46.3 291 1300 36 152
r: 0:40 77
r1,776

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Workout Graph

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