Joseph Jones 5:05 row
1,040
Meters
5:05.8
Time
2:27.0
Pace
57
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 0 |
March 15, 2023 05:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,040 | 2:27.0 | 110 | 679 | 57 | 25 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 142 |
| 5:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 140 |
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Workout Graph
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