Joseph Jones v500m/1:00r...5 row
6,000
Meters
26:48.5
Time
2:14.0
Pace
355
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 35:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 109 |
March 15, 2023 06:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.5 | 6,000 | 2:14.0 | 145 | 800 | 22 | 160 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | 150 | |
| r: 1:00 | 46 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 157 | |
| r: 1:30 | 41 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 22 | 161 | |
| r: 2:00 | 42 | ||||||
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 22 | 165 | |
| r: 3:00 | 32 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 168 | |
| r: 1:30 | 12 | ||||||
| r173 |
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Workout Graph
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