Joseph Jones 5:05 row
1,036
Meters
5:05.3
Time
2:27.3
Pace
57
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 0 |
March 20, 2023 05:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,036 | 2:27.3 | 109 | 676 | 57 | 24 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 138 |
| 5:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 0 | 135 |
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Workout Graph
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