Joseph Jones v1000m/2:00r...5 row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
165
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 31:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 111 |
March 20, 2023 05:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 23 | 165 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 152 | |
| r: 2:00 | 54 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 161 | |
| r: 2:00 | 41 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 170 | |
| r: 2:00 | 44 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | 176 | |
| r: 2:00 | 21 | ||||||
| r182 |
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Workout Graph
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v1000m/2:00r...5