Joseph Jones 5:07 row
1,041
Meters
5:07.0
Time
2:27.4
Pace
57
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 112 |
March 22, 2023 05:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,041 | 2:27.4 | 109 | 675 | 57 | 16 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 142 |
| 5:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 140 |
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Workout Graph
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