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Joseph Jones v0:20/0:40r...20 row

1,777

Meters

6:40.0

Time

1:52.5

Pace

119

Calories

148

Heart Rate

Rest Distance1,762
Rest Time13:20.0
Overall Distance3,539
Overall Time20:00.0
Average Watts245
Calories Per Hour1071
Stroke Rate33
Stroke Count225
Drag Factor110

March 22, 2023 05:35:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,777 1:52.5 245 1071 33 148
0:20.0 102 1:38.0 371 1440 45 118
r: 0:40 95
0:20.0 90 1:51.1 255 1080 36 145
r: 0:40 91
0:20.0 87 1:54.9 230 1080 33 142
r: 0:40 95
0:20.0 87 1:54.9 230 1080 33 145
r: 0:40 100
0:20.0 86 1:56.2 223 900 33 149
r: 0:40 95
0:20.0 87 1:54.9 230 1080 33 146
r: 0:40 96
0:20.0 85 1:57.6 215 900 30 147
r: 0:40 95
0:20.0 84 1:59.0 207 900 30 148
r: 0:40 95
0:20.0 88 1:53.6 239 1080 33 150
r: 0:40 83
0:20.0 86 1:56.2 223 900 33 147
r: 0:40 90
0:20.0 88 1:53.6 239 1080 33 148
r: 0:40 90
0:20.0 88 1:53.6 239 1080 33 151
r: 0:40 84
0:20.0 85 1:57.6 215 1080 33 152
r: 0:40 86
0:20.0 90 1:51.1 255 1080 33 153
r: 0:40 77
0:20.0 89 1:52.3 247 1080 33 153
r: 0:40 80
0:20.0 89 1:52.3 247 1080 33 154
r: 0:40 81
0:20.0 90 1:51.1 255 1080 33 157
r: 0:40 81
0:20.0 89 1:52.3 247 1080 33 156
r: 0:40 85
0:20.0 89 1:52.3 247 1080 36 156
r: 0:40 87
0:20.0 95 1:45.2 300 1260 36 162
r: 0:40 76
r1,762

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Workout Graph

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