Joseph Jones 1900m row
1,900
Meters
8:18.7
Time
2:11.2
Pace
114
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 109 |
June 19, 2023 14:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.7 | 1,900 | 2:11.2 | 155 | 832 | 114 | 23 | 160 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 25 | 152 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 24 | 159 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 23 | 162 |
| 1:43.2 | 1,900 | 2:09.0 | 163 | 861 | 24 | 23 | 167 |
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Workout Graph
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