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Joseph Jones v0:20/0:40r...20 row

1,783

Meters

6:40.0

Time

1:52.1

Pace

121

Calories

147

Heart Rate

Rest Distance1,763
Rest Time13:20.0
Overall Distance3,546
Overall Time20:00.0
Average Watts248
Calories Per Hour1089
Stroke Rate33
Stroke Count220
Drag Factor148

June 23, 2023 05:38:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,783 1:52.1 248 1089 33 147
0:20.0 98 1:42.0 329 1260 45 119
r: 0:40 108
0:20.0 90 1:51.1 255 1080 33 146
r: 0:40 93
0:20.0 89 1:52.3 247 1080 33 148
r: 0:40 91
0:20.0 89 1:52.3 247 1080 33 145
r: 0:40 83
0:20.0 90 1:51.1 255 1080 33 145
r: 0:40 87
0:20.0 88 1:53.6 239 1080 33 143
r: 0:40 89
0:20.0 89 1:52.3 247 1080 33 146
r: 0:40 91
0:20.0 88 1:53.6 239 1080 33 147
r: 0:40 83
0:20.0 87 1:54.9 230 1080 33 149
r: 0:40 91
0:20.0 88 1:53.6 239 1080 33 149
r: 0:40 80
0:20.0 87 1:54.9 230 1080 30 144
r: 0:40 90
0:20.0 88 1:53.6 239 1080 33 148
r: 0:40 89
0:20.0 89 1:52.3 247 1080 33 150
r: 0:40 86
0:20.0 89 1:52.3 247 1080 33 150
r: 0:40 89
0:20.0 88 1:53.6 239 1080 33 151
r: 0:40 75
0:20.0 88 1:53.6 239 1080 33 154
r: 0:40 91
0:20.0 88 1:53.6 239 1080 30 154
r: 0:40 91
0:20.0 88 1:53.6 239 1080 30 154
r: 0:40 95
0:20.0 90 1:51.1 255 1080 33 157
r: 0:40 81
0:20.0 92 1:48.6 273 1080 30 158
r: 0:40 80
r1,763

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