Joseph Jones 5:04 row
1,029
Meters
5:04.8
Time
2:28.1
Pace
56
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 100 |
July 24, 2023 05:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,029 | 2:28.1 | 108 | 670 | 56 | 24 | 152 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 152 |
| 5:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 0 | 150 |
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Workout Graph
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