Joseph Jones v0:20/0:40r...12 row
1,112
Meters
4:00.0
Time
1:47.9
Pace
77
Calories
148
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 143 |
July 24, 2023 05:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1155 | 34 | 148 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | 121 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 139 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 147 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 147 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 150 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 151 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 153 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 149 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 153 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 156 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 156 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 159 | |
| r: 0:40 | 73 | ||||||
| r1,024 |
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Workout Graph
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v:20/:40r...12