Joseph Jones 5:06 row
1,058
Meters
5:06.7
Time
2:24.9
Pace
59
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 107 |
September 27, 2023 05:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,058 | 2:24.9 | 115 | 695 | 59 | 24 | 154 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 154 |
| 5:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 | 154 |
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Workout Graph
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