Joseph Jones v1500m/4:00r...4 row
6,000
Meters
26:36.7
Time
2:13.0
Pace
357
Calories
175
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 42:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 111 |
September 27, 2023 06:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.7 | 6,000 | 2:13.0 | 149 | 811 | 23 | 175 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 24 | 169 | |
| r: 4:00 | 77 | ||||||
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 23 | 174 | |
| r: 4:00 | 80 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 24 | 177 | |
| r: 4:00 | 39 | ||||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 181 | |
| r: 4:00 | 16 | ||||||
| r212 |
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Workout Graph
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