Joseph Jones 5:12 row
1,017
Meters
5:12.0
Time
2:33.3
Pace
54
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 109 |
November 09, 2023 05:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,017 | 2:33.3 | 97 | 633 | 54 | 18 | 147 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 148 |
| 5:12.0 | 29 | 3:26.8 | 40 | 436 | 1 | 12 | 147 |
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Workout Graph
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