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Joseph Jones v0:20/0:40r...20 row

1,752

Meters

6:40.0

Time

1:54.1

Pace

118

Calories

149

Heart Rate

Rest Distance1,746
Rest Time13:20.0
Overall Distance3,498
Overall Time20:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate30
Stroke Count205
Drag Factor176

November 09, 2023 06:07:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,752 1:54.1 235 1109 30 149
0:20.0 87 1:54.9 230 1093 36 113
r: 0:40 98
0:20.0 89 1:52.3 247 1149 30 142
r: 0:40 88
0:20.0 88 1:53.6 239 1120 33 145
r: 0:40 85
0:20.0 88 1:53.6 239 1120 33 145
r: 0:40 90
0:20.0 87 1:54.9 230 1093 30 147
r: 0:40 79
0:20.0 87 1:54.9 230 1093 30 149
r: 0:40 84
0:20.0 87 1:54.9 230 1093 30 151
r: 0:40 89
0:20.0 87 1:54.9 230 1093 30 150
r: 0:40 82
0:20.0 87 1:54.9 230 1093 30 149
r: 0:40 84
0:20.0 87 1:54.9 230 1093 30 155
r: 0:40 90
0:20.0 86 1:56.2 223 1066 30 149
r: 0:40 88
0:20.0 87 1:54.9 230 1093 30 153
r: 0:40 88
0:20.0 87 1:54.9 230 1093 30 154
r: 0:40 86
0:20.0 87 1:54.9 230 1093 30 154
r: 0:40 77
0:20.0 86 1:56.2 223 1066 30 154
r: 0:40 95
0:20.0 88 1:53.6 239 1120 30 155
r: 0:40 89
0:20.0 87 1:54.9 230 1093 30 156
r: 0:40 80
0:20.0 88 1:53.6 239 1120 30 156
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 155
r: 0:40 101
0:20.0 92 1:48.6 273 1237 33 166
r: 0:40 85
r1,746

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Workout Graph

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