Joseph Jones v20c/0:20r...1 row
321
Meters
1:23.8
Time
2:10.5
Pace
20
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 343 |
| Overall Time | 1:43.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 111 |
November 15, 2023 05:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.8 | 321 | 2:10.5 | 157 | 841 | 24 | 136 | |
| 1:23.8 | 321 | 2:10.5 | 157 | 841 | 24 | 136 | |
| r: 0:20 | 22 | ||||||
| r22 |
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Workout Graph
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