Joseph Jones 5:09 row
1,043
Meters
5:09.1
Time
2:28.1
Pace
57
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 110 |
November 15, 2023 05:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,043 | 2:28.1 | 108 | 670 | 57 | 14 | 152 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 151 |
| 5:09.1 | 14 | 5:25.0 | 10 | 335 | 0 | 7 | 153 |
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Workout Graph
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