Joseph Jones v20c/0:20r...10 row
3,243
Meters
14:10.9
Time
2:11.1
Pace
200
Calories
162
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,612 |
| Overall Time | 17:30.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 111 |
November 15, 2023 05:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.9 | 3,243 | 2:11.1 | 155 | 833 | 23 | 162 | |
| 1:26.9 | 328 | 2:12.4 | 151 | 818 | 23 | 146 | |
| r: 0:20 | 43 | ||||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 23 | 160 | |
| r: 0:20 | 39 | ||||||
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 22 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:28.9 | 330 | 2:14.6 | 143 | 792 | 22 | 161 | |
| r: 0:20 | 35 | ||||||
| 1:26.4 | 327 | 2:12.1 | 152 | 822 | 23 | 164 | |
| r: 0:20 | 32 | ||||||
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 23 | 165 | |
| r: 0:20 | 40 | ||||||
| 1:26.9 | 327 | 2:12.8 | 149 | 813 | 23 | 165 | |
| r: 0:20 | 37 | ||||||
| 1:26.3 | 327 | 2:11.9 | 152 | 824 | 23 | 167 | |
| r: 0:20 | 42 | ||||||
| 1:24.7 | 323 | 2:11.1 | 155 | 834 | 23 | 165 | |
| r: 0:20 | 38 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | 176 | |
| r: 0:20 | 20 | ||||||
| r369 |
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Workout Graph
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