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Joseph Jones v0:20/0:40r...20 row

1,780

Meters

6:40.0

Time

1:52.3

Pace

122

Calories

149

Heart Rate

Rest Distance1,770
Rest Time13:20.0
Overall Distance3,550
Overall Time20:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate32
Stroke Count214
Drag Factor147

November 22, 2023 05:43:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,780 1:52.3 247 1149 32 149
0:20.0 93 1:47.5 282 1268 42 108
r: 0:40 94
0:20.0 92 1:48.6 273 1237 36 136
r: 0:40 93
0:20.0 91 1:49.8 264 1207 33 141
r: 0:40 95
0:20.0 88 1:53.6 239 1120 33 147
r: 0:40 86
0:20.0 88 1:53.6 239 1120 33 146
r: 0:40 93
0:20.0 88 1:53.6 239 1120 33 150
r: 0:40 88
0:20.0 87 1:54.9 230 1093 33 146
r: 0:40 93
0:20.0 88 1:53.6 239 1120 33 151
r: 0:40 92
0:20.0 88 1:53.6 239 1120 30 152
r: 0:40 87
0:20.0 89 1:52.3 247 1149 33 151
r: 0:40 90
0:20.0 88 1:53.6 239 1120 30 154
r: 0:40 80
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 157
r: 0:40 91
0:20.0 87 1:54.9 230 1093 30 153
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 153
r: 0:40 80
0:20.0 88 1:53.6 239 1120 30 157
r: 0:40 81
0:20.0 88 1:53.6 239 1120 30 155
r: 0:40 92
0:20.0 89 1:52.3 247 1149 30 158
r: 0:40 75
0:20.0 89 1:52.3 247 1149 30 161
r: 0:40 94
0:20.0 93 1:47.5 282 1268 33 160
r: 0:40 80
r1,770

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Workout Graph

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