Joseph Jones v2000m/3:00r...4 row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
171
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 34:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 111 |
November 29, 2023 05:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 24 | 171 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 22 | 166 | |
| r: 3:00 | 112 | ||||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 23 | 171 | |
| r: 3:00 | 134 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | 173 | |
| r: 3:00 | 110 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 175 | |
| r: 3:00 | 318 | ||||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.