Joseph Jones 5:06 row
1,039
Meters
5:06.6
Time
2:27.5
Pace
57
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 110 |
December 01, 2023 05:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,039 | 2:27.5 | 109 | 675 | 57 | 16 | 151 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 152 |
| 5:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 9 | 150 |
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Workout Graph
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