Joseph Jones v500m/1:00r...6 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
187
Calories
172
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 110 |
December 01, 2023 05:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 27 | 172 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 163 | |
| r: 1:00 | 127 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 173 | |
| r: 1:00 | 116 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 174 | |
| r: 1:00 | 103 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 177 | |
| r: 1:00 | 99 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 178 | |
| r: 1:00 | 99 | ||||||
| r663 |
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Workout Graph
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