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Joseph Jones v0:20/0:40r...20 row

1,758

Meters

6:40.0

Time

1:53.7

Pace

114

Calories

148

Heart Rate

Rest Distance1,782
Rest Time13:20.0
Overall Distance3,540
Overall Time20:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate31
Stroke Count210
Drag Factor151

December 06, 2023 05:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,758 1:53.7 238 1118 31 148
0:20.0 94 1:46.3 291 1300 42 123
r: 0:40 103
0:20.0 86 1:56.2 223 1066 33 143
r: 0:40 92
0:20.0 86 1:56.2 223 1066 33 144
r: 0:40 91
0:20.0 87 1:54.9 230 1093 30 147
r: 0:40 89
0:20.0 86 1:56.2 223 1066 30 147
r: 0:40 93
0:20.0 86 1:56.2 223 1066 30 147
r: 0:40 91
0:20.0 87 1:54.9 230 1093 30 150
r: 0:40 89
0:20.0 86 1:56.2 223 1066 30 148
r: 0:40 82
0:20.0 87 1:54.9 230 1093 30 147
r: 0:40 85
0:20.0 86 1:56.2 223 1066 30 149
r: 0:40 79
0:20.0 86 1:56.2 223 1066 30 146
r: 0:40 91
0:20.0 87 1:54.9 230 1093 33 149
r: 0:40 92
0:20.0 88 1:53.6 239 1120 30 153
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 156
r: 0:40 88
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 79
0:20.0 88 1:53.6 239 1120 30 146
r: 0:40 93
0:20.0 88 1:53.6 239 1120 30 152
r: 0:40 88
0:20.0 90 1:51.1 255 1178 33 155
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 94
0:20.0 92 1:48.6 273 1237 33 162
r: 0:40 89
r1,782

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Workout Graph

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