Joseph Jones 5:05 row
1,034
Meters
5:05.1
Time
2:27.5
Pace
56
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 113 |
December 13, 2023 05:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,034 | 2:27.5 | 109 | 675 | 56 | 23 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 140 |
| 5:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 137 |
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Workout Graph
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