Joseph Jones 0:30 row
115
Meters
0:30.2
Time
2:11.3
Pace
14
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 111 |
December 13, 2023 05:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.2 | 115 | 2:11.3 | 155 | 832 | 14 | 24 | 122 |
| 0:30.2 | 115 | 2:11.3 | 155 | 832 | 7 | 24 | 122 |
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