Joseph Jones v20c/0:20r...10 row
3,238
Meters
14:05.8
Time
2:10.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 112 |
December 13, 2023 05:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,238 | 2:10.6 | 157 | 840 | 23 | 160 | |
| 1:20.5 | 316 | 2:07.3 | 169 | 882 | 24 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 23 | 154 | |
| r: 0:20 | 41 | ||||||
| 1:25.1 | 324 | 2:11.3 | 155 | 831 | 23 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:25.7 | 326 | 2:11.4 | 154 | 830 | 22 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:26.4 | 328 | 2:11.7 | 153 | 827 | 22 | 160 | |
| r: 0:20 | 37 | ||||||
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 22 | 161 | |
| r: 0:20 | 33 | ||||||
| 1:27.8 | 330 | 2:13.0 | 149 | 811 | 23 | 162 | |
| r: 0:20 | 32 | ||||||
| 1:26.7 | 328 | 2:12.1 | 152 | 821 | 23 | 162 | |
| r: 0:20 | 39 | ||||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 23 | 165 | |
| r: 0:20 | 36 | ||||||
| 1:17.7 | 311 | 2:04.9 | 180 | 917 | 27 | 171 | |
| r: 0:20 | 40 | ||||||
| r396 |
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Workout Graph
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v20Cal/:20r...10