Joseph Jones 5:06 row
1,031
Meters
5:06.0
Time
2:28.3
Pace
56
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
December 20, 2023 04:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,031 | 2:28.3 | 107 | 668 | 56 | 24 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 139 |
| 5:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 139 |
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Workout Graph
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