Joseph Jones v500m/2:00r...3 row
1,224
Meters
4:50.7
Time
1:58.7
Pace
82
Calories
162
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 10:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 111 |
December 20, 2023 05:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,224 | 1:58.7 | 209 | 1019 | 29 | 162 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 164 | |
| r: 2:00 | 243 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 167 | |
| r: 2:00 | 208 | ||||||
| 0:59.0 | 225 | 2:11.1 | 155 | 834 | 26 | 157 | |
| r451 |
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Workout Graph
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