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Joseph Jones v0:20/0:40r...12 row

1,092

Meters

4:00.0

Time

1:49.8

Pace

74

Calories

152

Heart Rate

Rest Distance1,016
Rest Time8:00.0
Overall Distance2,108
Overall Time12:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate33
Stroke Count135
Drag Factor111

December 20, 2023 05:22:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,092 1:49.8 264 1207 33 152
0:20.0 95 1:45.2 300 1332 42 134
r: 0:40 94
0:20.0 91 1:49.8 264 1207 33 149
r: 0:40 88
0:20.0 90 1:51.1 255 1178 33 152
r: 0:40 89
0:20.0 89 1:52.3 247 1149 33 150
r: 0:40 93
0:20.0 86 1:56.2 223 1066 30 153
r: 0:40 89
0:20.0 91 1:49.8 264 1207 33 152
r: 0:40 85
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 72
0:20.0 91 1:49.8 264 1207 33 154
r: 0:40 89
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 79
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 76
0:20.0 92 1:48.6 273 1237 33 159
r: 0:40 87
0:20.0 95 1:45.2 300 1332 36 161
r: 0:40 75
r1,016

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