Joseph Jones 5:05 row
1,020
Meters
5:05.0
Time
2:29.5
Pace
55
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 109 |
December 27, 2023 05:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,020 | 2:29.5 | 105 | 660 | 55 | 23 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 23 | 134 |
| 5:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 133 |
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Workout Graph
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