Joseph Jones v1:00/1:00r...12 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
204
Calories
163
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 111 |
December 27, 2023 05:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 29 | 163 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 165 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 164 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 1:00 | 105 | ||||||
| r1,311 |
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Workout Graph
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