Joseph Jones 5:07 row
1,030
Meters
5:07.4
Time
2:29.2
Pace
56
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 110 |
January 03, 2024 05:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,030 | 2:29.2 | 105 | 662 | 56 | 25 | 151 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 151 |
| 5:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 0 | 149 |
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Workout Graph
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