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Joseph Jones v0:20/0:40r...20 row

1,795

Meters

6:40.0

Time

1:51.4

Pace

122

Calories

151

Heart Rate

Rest Distance1,749
Rest Time13:20.0
Overall Distance3,544
Overall Time20:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate31
Stroke Count213
Drag Factor110

January 03, 2024 05:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,795 1:51.4 253 1170 31 151
0:20.0 96 1:44.1 310 1365 42 125
r: 0:40 96
0:20.0 88 1:53.6 239 1120 33 144
r: 0:40 89
0:20.0 88 1:53.6 239 1120 30 145
r: 0:40 90
0:20.0 88 1:53.6 239 1120 30 144
r: 0:40 98
0:20.0 88 1:53.6 239 1120 30 148
r: 0:40 95
0:20.0 89 1:52.3 247 1149 30 148
r: 0:40 94
0:20.0 88 1:53.6 239 1120 30 150
r: 0:40 95
0:20.0 89 1:52.3 247 1149 30 152
r: 0:40 93
0:20.0 90 1:51.1 255 1178 33 154
r: 0:40 85
0:20.0 88 1:53.6 239 1120 30 151
r: 0:40 82
0:20.0 89 1:52.3 247 1149 30 154
r: 0:40 75
0:20.0 88 1:53.6 239 1120 30 150
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 152
r: 0:40 82
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 87
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 156
r: 0:40 85
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 86
0:20.0 89 1:52.3 247 1149 30 156
r: 0:40 89
0:20.0 91 1:49.8 264 1207 33 160
r: 0:40 84
0:20.0 94 1:46.3 291 1300 36 161
r: 0:40 75
r1,749

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Workout Graph

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