Joseph Jones 5:04 row
1,026
Meters
5:04.8
Time
2:28.5
Pace
56
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 106 |
January 10, 2024 05:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,026 | 2:28.5 | 107 | 667 | 56 | 24 | 150 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 150 |
| 5:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 | 149 |
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Workout Graph
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