Joseph Jones 21:46 row
4,323
Meters
21:46.4
Time
2:31.0
Pace
235
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 106 |
January 10, 2024 05:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 4,323 | 2:31.0 | 101 | 649 | 235 | 20 | 151 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 150 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 161 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 155 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 160 |
| 21:46.4 | 258 | 3:26.2 | 40 | 437 | 12 | 17 | 133 |
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Workout Graph
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