Joseph Jones 5:06 row
1,034
Meters
5:06.2
Time
2:28.0
Pace
56
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 111 |
January 17, 2024 05:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,034 | 2:28.0 | 108 | 671 | 56 | 24 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 144 |
| 5:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 142 |
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Workout Graph
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