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Joseph Jones v0:20/0:40r...20 row

1,814

Meters

6:40.0

Time

1:50.2

Pace

123

Calories

154

Heart Rate

Rest Distance1,793
Rest Time13:20.0
Overall Distance3,607
Overall Time20:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate33
Stroke Count226
Drag Factor113

January 17, 2024 05:33:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,814 1:50.2 261 1198 33 154
0:20.0 97 1:43.0 319 1399 42 125
r: 0:40 97
0:20.0 89 1:52.3 247 1149 33 146
r: 0:40 97
0:20.0 89 1:52.3 247 1149 33 147
r: 0:40 97
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 149
r: 0:40 100
0:20.0 90 1:51.1 255 1178 33 153
r: 0:40 94
0:20.0 90 1:51.1 255 1178 33 151
r: 0:40 99
0:20.0 90 1:51.1 255 1178 36 154
r: 0:40 94
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 89
0:20.0 90 1:51.1 255 1178 33 156
r: 0:40 85
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 159
r: 0:40 88
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 98
0:20.0 86 1:56.2 223 1066 33 159
r: 0:40 86
0:20.0 92 1:48.6 273 1237 33 161
r: 0:40 81
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 86
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 79
0:20.0 93 1:47.5 282 1268 36 159
r: 0:40 84
0:20.0 91 1:49.8 264 1207 33 160
r: 0:40 86
0:20.0 95 1:45.2 300 1332 36 163
r: 0:40 72
r1,793

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Workout Graph

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