Joseph Jones 5:05 row
1,050
Meters
5:05.7
Time
2:25.5
Pace
57
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 112 |
January 24, 2024 05:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,050 | 2:25.5 | 113 | 690 | 57 | 24 | 147 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 147 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 144 |
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Workout Graph
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