Joseph Jones v2000m/3:00r...4 row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
170
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 33:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
January 24, 2024 05:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 24 | 170 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 22 | 165 | |
| r: 3:00 | 42 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 23 | 171 | |
| r: 3:00 | 45 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 174 | |
| r: 3:00 | 63 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 173 | |
| r: 3:00 | 19 | ||||||
| r169 |
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Workout Graph
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